Header Training Zone

Training Zone

Whether you're new to the open water, returning after a long break or an experienced open water swimmer, we're here to support you every stroke of the way! We have partnered with Outdoor Swimmer this year to bring you expert-led training advice, whatever your level. Check out our 10-Week Training Plans for all distances below.

500M

10 Week

1.5K

10 Week

2.5K

10 Week

5K

10 Week

500M

5 Week

1.5K

5 Week

2.5K

5 Week

5K

5 Week

Training Guides

If you're taking on the brand-new Triple 5k Challenge, or would like to check out some more open water swimming advice, check out the guides below featuring some top tips from Outdoor Swimmer!

The Triple 5k Guide

Triple 5k tips website thumbnail

Escape the Pool Guide

Ows training guide thumbnail escape

Beginners Guide Part 1

Ows training guide thumbnail beginner

Beginners Guide Part 2

Ows 2 training guide thumbnail beginner

Training Videos

We also have videos featuring top tips from The Wild Swimming Brothers. Learn how to move from the pool to the open water!

Open Water Swimathon at London Royal Docks

How to Move From the Pool to the Open Water

Advice on Buying a Wetsuit

How to Make Sure Venues Are Safe

OUR PARTNERS

CHARITY BENEFICIARY

Marie Curie

CHARITY BENEFICIARY

Cruk

CHARITY BENEFICIARY

Swimathon Foundation

EVENT PARTNER

Swim England

EVENT PARTNER

Scottish Swimming

EVENT PARTNER

Swim Wales

MEDIA PARTNER

Outdoor Swimmer

SUPPORTED BY

Beyond Swim

FUNDRAISING PLATFORM PARTNER

Just Giving